Relax Recharge and Rejuvenate. Have more Flow and Ease in your life. Health, Strength , Serenity, Joy and Calm. These are the benefits of practising T'ai Chi's soft subtle exercises that relax your body while building strength and health.
I am so excited to announce that I will be teaching T'ai Chi with Open Focus in Dervish.
The first session is on this Saturday December 14'th at 1.30pm .
This ' Dervish Class ' will be drop in sessions.
Saturday is the ' Launch ' of this New approach to teaching with
a big emphasis on Open Focus training.
The combination of Open Focus with T'ai Chi optimises the positive benefits of T'ai Chi.
The Sessions will continue on Monday's at 2 pm starting January 13'th .
Looking forward to seeing some old friends and making friends with newcomers.
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