Thursday, 11 July 2019
Monday, 10 June 2019
Monday, 3 June 2019
Here is the Mini Form to Brush Left Knee and Push , this is one posture beyond your lesson so just practise to White Crane Spreads Wings.
Here is a short video on Fascia which gives an idea of how important it is as connective tissue in the body.
Wednesday, 29 May 2019
. Welcome to T'ai Chi, I'm so happy to have you join our class. .This is a wonderful journey of self discovery and fun that you have embarked upon Congratulations for having the courage to take that first step it is by far the most difficult. You will reap enormous benefits from T'ai Chi . Looking forward to sharing this journey with you.
Tuesday, 28 May 2019
Sunday, 5 May 2019
Here are some T'ai Chi exercises for you to practise these will all help you get a feel for the practise while improving your balance , coordination and sense of ease. Allow yourself to relax into the practise and enjoy being present in your own body.
Tuesday, 30 April 2019
A Big Welcome to new T'ai chi beginners, it is my privilege to share this great practise with you. There are so many benefits to be gained from practising T'ai Chi. You will notice improvements in balance, health, relaxation and flexibility, and that is just mentioning a few obvious benefits. I will allow you to discover your own as part of this journey of self discovery.
Here below are some exercises to get you stated. I'm looking forward to seeing you soon again.
I have also posted the Amy Cuddy Ted talk about body posture and self confidence.
T'ai Chi walking exercise .