Welcome to new T'ai Chi beginners it is great to share this fabulous
practise with you. Keep up your practise and you can expect great
benefits. Your health will improve, you will feel more relaxed and self
aware, better able to deal with life. Stick with the practise and
discover even more benefits for yourself.
Here is the 'Parting Wild Horse's Mane , such a lovely exercise to connect you to the feeling of soft flow and movement a great introduction to T'ai Chi. .
I have found this posture to be a great place to begin as it allows
people to get the 'feel' of tai chi and as you can see in the video
below we can prctise together and get a really nice sense of connection
even in a few lessons.
T'ai Chi In Fitzgerald's this evening @ 6:30 Welcome to anyone who
would like to learn t'ai chi and enjoy the fabulous energy of this
beautiful park. You can find us here near the pond under the trees.
Looking forward to a great evening of practise.
And you will find us. We will be delighted to welcome you and introduce you to T'ai Chi.
It will be an hour of relaxation, fun and an opportunity to experience this wonderful Art.
Looking forward to meeting you there so do come and bring a friend we will be so Happy to share this practise with you.
Here is the section from Lifting Hands to White Crane Spreads Wings that we worked on yesterday.
It was such a lovely session and poignant with all the events surrounding our practise.
I felt really lonely as we drove home and visiting the stone circle near Lauragh lifted my spirits, being in the presence of such ancient monuments put everything in perspective.
We have relationships with everything in our live, relationship with our mind, our body and our spirit (this relationship is often unconscious). The relationship we have with ourselves effects every relationship we have with the world outside.
Just think about it, when you feel good about yourself, doesn't everyone and everything appear better. Take a moment to reflect on your life notice times when everything seemed to flow effortlessly, or at least everything seemed possible you just 'knew' everything would work out. If you look deeply into those times you will notice that no matter what was happening externally you actually felt good about yourself, you had a sense of trust in your own ability and felt good inside.
When we have this, internal strength this trust and good feeling we know we can make good decisions, we know we can find true happiness and live fulfilling joyous lives.
However when we feel bad about ourselves everything takes on that 'odour' we paint the outside world with our internal state of mind.
Understanding how to Release our feelings gives us a great tool in living a happy harmonious life. Being at ease and finding our own love and joy inside we discover a happy joyous world outside.
This takes an effort, it takes an effort to look inside and clear up our limiting beliefs. It takes an effort to sit with our feelings and learn how to Release them but this effort pays us back in so many ways and with a little practise Releasing becomes second nature. We just know how to relax in each moment and enjoy our life as it unfolds.
I will be sharing some Releasing tools at my upcoming workshop in Blackrock.