Friday, 13 July 2018
It's so nice to introduce people to T'ai Chi. Welcome to this fabulous practise which can enrich your life in many ways. You just need to practise a little every day and you will learn to relax and heal your body and mind .
Here below are two videos of the Mini Form to help you get started . Enjoy !
Beginning Posture of the Mini Form from ann on Vimeo.
Mini Form to brush left knee and push for the Monday Morning Class from ann on Vimeo.
Wednesday, 13 June 2018
We head it at 6am.
And follow the trails so interesting to see these houses camouflaged into the landscape.
Today we passed a Stupa .
And the amazing Red Rocks in every direction.
Felt like this Red Rock was sending us a kiss.
So Grateful and Happy to be here. 🙏🙏🙏🙏🙏
Sunday, 10 June 2018
Such an interesting State.
I woke at 5am and decided to take a walk.
And feel the desert heat.
Such beautiful flowers.
And interesting ‘seed pods’ I have never seen these before!!!
See again the desert cactus.
Spotted a tram,
And a local buss.
Looking forward to my time in Sedona. Heading there this morning.
Feeling very blessed and grateful. 🙏💕♥️
Sunday, 8 April 2018
The sun was trying its best to break through as I drive West.
The homeward journey was stunning,
Patches of blue,
Amidst billowing clouds,
Felt, dreamlike, otherworldly.
The Paps looked so beautiful and I felt very Happy after a wonderful day of taichi in Castletownbere.
Friday, 30 March 2018
I’ve been driving past on my way to Tai Chi as the restoration work progressed.
Today I had time to pay a short visit.
Climbed the steps to the garden.
Tranquil and quiet with a feeling of the convent stillness.
Found the Cafe,
Couldn’t resist a sweet treat.
While I pondered the perfection of the the window.
The whole building and sterple beyond.
So happy to see this space open . I’m looking forward to a longer visit soon as taichi was calling and I had to leave.
Thursday, 29 March 2018
We are putting the final touches to our Spring retreat in Fabulous West Cork .
The Weekend will include Cooking with Maureen
, Mindfulness with Tricia
Tai Chi with me.
There will be time for mindful walks and exploring our surroundings. weather but I bet it will be
It promises to be a wonderful weekend. We have just a few spaces remaining so get in touch if you would like to join us.
The weekend costs €200, Bed and Breakfast is available at Bellatrix €60 for the 2 nights.
There will be Morning Workshops in Mindfulness and T'ai Chi in the Sarah Walker Gallery on Saturday and Sunday morning from 9-1pm cost €50/session .
Contact : email@example.com if you would like any more details or to book.
Lots of Love Tricia, Maureen and Ann
Monday, 26 March 2018
Tai Chi in The Sarah Walker Gallery 💕 with this amazing group.
And views to take ones breath away.
I love these winding roads that lead to so many new possibilities.
Close encounters with curious creatures.
Breaks for coffee and delightful treats.
Beauty to restore
my spirit around each bend on this journey of my soul.