Sunday, 17 February 2019

T'ai Chi Lessons For Friday February 15



Welcome to new beginners here is the beginning posture of the Mini Form for you to practise.





Anne Marie leading the lesson for the more advanced Mini Form group.






Crossing Hands for the group just finishing the Mini Form




Finally Embrace Tiger and Return to the Mountain for the Short F group starting stage 2 of the Short Form



Wow ! Such a fabulous T'ai Chi class on Friday mornings all helping each other to explore T'ai Chi.
So blessed to have such enthusiastic people to share time and practise together.

Wednesday, 13 February 2019

T'ai Chi Lessons Parting Wild Horse's Mane, Mini Form and Short Form beginners.

Here is Parting wild Horse's Mane  Posture that we worked on in beginners classes in  Castletownbere on Sunday and in Blackrock on Tuesday.



White Crane Spreads Wings Mini Form lesson for Blackrock .



Mini Form Lesson For Blackrock Friday ( more advanced Mini Form group).




Here is the Full Mini Form for everyone working on the Mini Form.



Here is the Short Form to Ward Off Left For Mallow College Secong Stage group.









Friday, 8 February 2019

Friday Morning's T'ai Chi Mini Form Lessons and Amy Cuddy's Ted Talk


Here is the White Crane Spreads Wings Mini Form Posture we worked on this morning in Backrock.





Here is the second Mini Form Lesson that we worked on with the more advances Mini form class.




Here is Amy Cuddy's Ted Talk for you to enjoy .
 Keep up the practise , see you all next week .


Saturday, 12 January 2019

Welcome to our 2019 New T'ai Chi Beginners

Welcome to T'ai Chi, it is my pleasure to share this wonderful practise with you. It has enhanced my life in so many ways and I love sharing it with others so they too can benefit from the practise.
As you learn and practise T'ai Chi you will begin to know yourself in a whole new way. You will come to befriend your body and understand it in a very different and intimate way. Most of us never really get to know ourselves from the inside out . We do not have an interesting method to study ourselves but T'ai Chi changes that . Once you find this practise you have an elegant,graceful, interesting method to unravel your self and come to understand your body, your mind and your connection to the world in a whole new way. Alongside this you will improve your health, your flexibility and your sense of wonder. What a wonderful journey ahead I'm so  excited to start 
this new year of practise and exploration. Delighted you decided to join me.
 
Here is one of the warm up exercises and the lesson we worked on at yesterday's class. I have posted some of the other warm up exercises in the post below so just scroll down to get some more warm up exercises.
Enjoy !









Monday, 22 October 2018

Exercises to Enhance your T'ai Chi Practise



Here are two great exercises to help you with your practise. I have also posted the Full Mini Form so you can become familiar with the term's work. Enjoy!







Monday, 8 October 2018

Beginning Postures of the Mini Form 2018


Here are the first 2 postures of the Mini Form for all T'ai chi beginners.
Enjoy !!!!1

Sunday, 7 October 2018



Sunrise as I head West.




Winding roads, 





Mountains peeping , 





Wow when they appear, 




Almost there,





Arrived  🙏💕💗