Saturday, 26 September 2009
When I pay attention to the silence beyond the sounds or the feeling of the spaces created as my body assumes the Tai Chi postures, my mind becomes quiet, peace descends, time ends and for that moment, there is no me, no you, no outside or inside, awareness IS.
Monday, 21 September 2009
Ting jing means "listening energy". It is the art of listening not just with our ears, but with all of our senses, this develops an incresed awareness of ourselves , others and our environment and is one of the greatest benefits we gain from the practice of Tai Chi.