Friday, 13 July 2018

Welcome to T'ai Chi

It's so nice to introduce people to T'ai Chi. Welcome to this fabulous practise which can enrich your life in many ways. You just need to practise a little every day and you will learn to relax and heal your body and mind .

Here below are two videos of the Mini Form to help you get started . Enjoy !

Beginning Posture of the Mini Form from ann on Vimeo.

Mini Form to brush left knee and push for the Monday Morning Class from ann on Vimeo.