Monday 22 October 2018

Exercises to Enhance your T'ai Chi Practise



Here are two great exercises to help you with your practise. I have also posted the Full Mini Form so you can become familiar with the term's work. Enjoy!







Monday 8 October 2018

Beginning Postures of the Mini Form 2018


Here are the first 2 postures of the Mini Form for all T'ai chi beginners.
Enjoy !!!!1

Sunday 7 October 2018



Sunrise as I head West.




Winding roads, 





Mountains peeping , 





Wow when they appear, 




Almost there,





Arrived  🙏💕💗

Saturday 6 October 2018

Mini Form Lessin 1 For T'ai Chi Beginners



It is great to be introducing a new group to out Mini Form. Welcome to this deep practice which can enhance your life experience in many ways. I look forward to our time together and to sharing this journey of Self discovery with you.