Monday 10 June 2019

Anita Moorjani Living Life Fearlessly


Here is the woman I spoke about at today's class.

Monday 3 June 2019

Mini Form And Links For Friday's Blackrock Class


Here is the Mini Form to Brush Left Knee and Push , this is one posture beyond your lesson so just practise to White Crane Spreads Wings.




Here is a short video on Fascia which gives an idea of how important it is as connective tissue in the body.