Tai Chi Cork
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Monday, 13 November 2017
Revision Lesson For Castletownbere T'ai Chi Short Form Class and Mini Form For Beginners
Here is Our Revision lesson from Sunday, what a great session !
Revision Practice tor Castletownbere Class
Here is the Mini Form
Mini Form with postures described ( filmed from behind.
And Here is a happy memory from last weekend's Retreat In Dzogchen Beara
Double Figure 8 exercise as a partner work.
Ann Mc Ilraith