Monday, 13 November 2017

Revision Lesson For Castletownbere T'ai Chi Short Form Class and Mini Form For Beginners

Here is Our Revision lesson from Sunday, what a great session !

Revision Practice tor Castletownbere Class from ann on Vimeo.

Here is the Mini Form

Mini Form with postures described ( filmed from behind. from ann on Vimeo.

And Here is a happy memory from last weekend's Retreat In Dzogchen Beara

Double Figure 8 exercise as a partner work. from ann on Vimeo.