Wednesday 29 May 2019

Parting wild Horse's Mane for new T'ai chi beginners


. Welcome to T'ai Chi, I'm so happy to have you join our class. .This is a wonderful journey of self discovery and fun that you have embarked upon Congratulations for having the courage to take that first step it is by far the most difficult. You will reap enormous benefits from T'ai Chi . Looking forward to sharing this journey with you.

Tuesday 28 May 2019

Morning T'ai Chi



Here is a little morning practise to help start the day in a positive way. Enjoy



Sunday 5 May 2019

Beginner's T'ai Chi


Here are some T'ai Chi exercises for you to practise these will all help you get a feel for the practise while improving your balance , coordination and sense of ease. Allow yourself to relax into the practise and enjoy being present in your own body.