tag:blogger.com,1999:blog-37459064515630858842024-03-12T22:40:56.337+00:00Tai Chi CorkFor people interested in Tai Chi and related subjects
taichimcilraith@yahoo.co.ukAnn Mc Ilraithhttp://www.blogger.com/profile/18155456954868565764noreply@blogger.comBlogger1849125tag:blogger.com,1999:blog-3745906451563085884.post-48547534736311007782020-03-15T18:18:00.001+00:002020-03-15T18:18:51.718+00:00Today's Tai Chi Support SessionI'm hosting a live T'ai Chi and Releasing session each day at 12 noon. It happens on<br />
Tai Chi Chuan Cork ( Facebook ) it is a public event and anyone can join in you do not need to be a member of Facebook. It's simple and fun so join us tomorrow if you feel like some T'ai chi fun.<br />
Love Ann<br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/AFk-v8_NcLI" width="560"></iframe>Ann Mc Ilraithhttp://www.blogger.com/profile/18155456954868565764noreply@blogger.com0tag:blogger.com,1999:blog-3745906451563085884.post-40560486112887375982020-03-13T14:03:00.001+00:002020-03-13T14:03:21.076+00:00T'ai Chi Support during this time of stress. <br />
Hi all I'm doing my bit to keep our T'ai chi practise going now that our centres in Blackrock aARC House and Mallow College are closed.<br />
I will give a live session each day at 12 noon on TaiChi Chuan Cork Facebook page.<br />
I will post the recordings here for anyone who is not on Facebook.<br />
Let's stay connected and positive at this time. <br />
Love Ann<br />
<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/XZq7MgYpy04" width="560"></iframe>Ann Mc Ilraithhttp://www.blogger.com/profile/18155456954868565764noreply@blogger.com0tag:blogger.com,1999:blog-3745906451563085884.post-70083970214575923602020-02-25T14:50:00.001+00:002020-02-25T14:50:50.238+00:00White Crane Spreads WingsHere is Monday evening's lesson for the beginner's class in Mallow College -plenty practise it's the only way to learn T'ai Chi.<br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/lDGRLqywMYA" width="560"></iframe>Ann Mc Ilraithhttp://www.blogger.com/profile/18155456954868565764noreply@blogger.com0tag:blogger.com,1999:blog-3745906451563085884.post-53637792586480943492020-02-13T19:02:00.000+00:002020-02-13T19:02:28.305+00:00Full Mini Form<div>
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Here is the Full Mini Form, we will be working on this practise for the rest of this term.</div>
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It takes at least 10 lessons to complete the Form and lots of practise to remember the postures ands the sequence. Do not be concerned as John Kells (my teacher) used to say"Never let high standards stop you from practising". I concur in my experience the only way to learn T'ai Chi is to practise , practise practise and enjoy the journey. If you do that T'ai Chi will reveal itself to you. </div>
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Ann Mc Ilraithhttp://www.blogger.com/profile/18155456954868565764noreply@blogger.com0tag:blogger.com,1999:blog-3745906451563085884.post-61254339051590864462020-01-27T17:20:00.000+00:002020-01-28T13:18:43.458+00:00January 2020 Beginners T'ai ChiA big welcome to all new T'ai Chi beginners. I'm so happy to have this opportunity to share this great practise with you all. Here are a few videos to get you started on this fascinating journey of self discovery. You will come to know yourself in so many new and profound ways if you do a little practise each day.<br />
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<br />Ann Mc Ilraithhttp://www.blogger.com/profile/18155456954868565764noreply@blogger.com0tag:blogger.com,1999:blog-3745906451563085884.post-68628752665430793692019-10-10T14:20:00.003+01:002019-10-10T14:20:49.220+01:00Parting Horse's Mane For T'ai Chi Beginners<div>
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Ann Mc Ilraithhttp://www.blogger.com/profile/18155456954868565764noreply@blogger.com0tag:blogger.com,1999:blog-3745906451563085884.post-51873051858119715192019-10-01T15:07:00.000+01:002019-10-01T15:07:05.939+01:00New Term A Big welcome To All T'ai Chi Beginners<br />
Here is a great exercise to begin your day.<br />
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Here is Stepping like a cat exercise, a wonderful one to practise because it improves your sense of balance, it also teaches how we step in T'ai Chi so it's well worth spending a few minutes on it each day.<br />
<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/GI0pcKp-TYo" width="560"></iframe>Ann Mc Ilraithhttp://www.blogger.com/profile/18155456954868565764noreply@blogger.com0tag:blogger.com,1999:blog-3745906451563085884.post-23070205343243780212019-09-08T10:46:00.001+01:002019-09-08T10:46:45.041+01:00Letting Go Movie Here is the Letting Go Movie I promised to post . Enjoy !<br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/psBuPo1ez0M" width="560"></iframe>Ann Mc Ilraithhttp://www.blogger.com/profile/18155456954868565764noreply@blogger.com0tag:blogger.com,1999:blog-3745906451563085884.post-25612381029151589802019-07-18T17:25:00.002+01:002019-07-18T17:25:23.942+01:00Short form Lesson for Tuesday July 16 <br />
Here is Tuesday's lesson.<br />
Softly, easily, effortlessly sinking into our practise. Each time we practise our consciousness expands, as beginners we are usually unaware of this wondrous shift, however as we devote time to our practise our world opens up and we become more and more consciously conscious. One of the many reasons to make this a daily practise.<br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/yu1V8BbOb_k" width="560"></iframe>Ann Mc Ilraithhttp://www.blogger.com/profile/18155456954868565764noreply@blogger.com0tag:blogger.com,1999:blog-3745906451563085884.post-64493410009163810012019-07-11T16:37:00.001+01:002019-07-11T16:37:34.136+01:00The beginning posture of the Short Form +++ to enjoy. <br />
Welcome to our T'ai Chi class, it's great to have you with us on this journey of self discovery.<br />
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Here is the woman I spoke about at today's class.<br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/rhcJNJbRJ6U" width="560"></iframe>Ann Mc Ilraithhttp://www.blogger.com/profile/18155456954868565764noreply@blogger.com0tag:blogger.com,1999:blog-3745906451563085884.post-3983421001934562852019-06-03T00:28:00.000+01:002019-06-03T00:28:29.847+01:00Mini Form And Links For Friday's Blackrock Class<br />
Here is the Mini Form to Brush Left Knee and Push , this is one posture beyond your lesson so just practise to White Crane Spreads Wings.<br />
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Here is a short video on Fascia which gives an idea of how important it is as connective tissue in the body.<br />
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<br />Ann Mc Ilraithhttp://www.blogger.com/profile/18155456954868565764noreply@blogger.com0tag:blogger.com,1999:blog-3745906451563085884.post-45088785721994997892019-05-29T17:39:00.001+01:002019-05-29T17:39:51.346+01:00Parting wild Horse's Mane for new T'ai chi beginners<br />
<span data-offset-key="6nk15-0-0" style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><span data-text="true" style="font-family: inherit;">. Welcome to T'ai Chi, I'm so happy to have you join our class. .This is a wonderful journey of self discovery and fun that you have embarked upon </span></span><span blockkey="6nk15" class="_3yzm" contentstate="c { "entityMap": undefined, "blockMap": OrderedMap { "6nk15": c { "key": "6nk15", "type": "unstyled", "text": "Parting wild Horse's Mane for new T'ai chi beginners. Welcome, I'm so happy to have you join our class. .This is a wonderful journey of self discovery and fun that you have embarked upon Congratulations for having the courage to take that first step it is by far the most difficult. You will reap enormous benefits from T'ai Chi . 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"focusOffset": 366, "isBackward": false, "hasFocus": true }, "selectionAfter": b { "anchorKey": "6nk15", "anchorOffset": 365, "focusKey": "6nk15", "focusOffset": 365, "isBackward": false, "hasFocus": true } }" data-offset-key="6nk15-1-0" decoratedtext="Congratulations" end="202" entitykey="1" offsetkey="6nk15-1-0" spellcheck="false" start="187" style="background-color: white; color: #f1765e; font-family: Helvetica, Arial, sans-serif; font-size: 14px; font-weight: bold; white-space: pre-wrap;"><span class="_2k9q" style="font-family: inherit;"><span data-offset-key="6nk15-1-0" style="font-family: inherit;"><span data-text="true" style="font-family: inherit;">Congratulations</span></span></span><span class="_6854" role="link" style="background-image: url("/rsrc.php/v3/yq/r/lP-U4FnyRoQ.png"); background-position: right center; background-repeat: no-repeat; background-size: 1rem 1rem; cursor: pointer; font-family: inherit; padding-left: 1.1rem;" tabindex="-1"></span></span><span data-offset-key="6nk15-2-0" style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><span data-text="true" style="font-family: inherit;"> for having the courage to take that first step it is by far the most difficult. You will reap enormous benefits from T'ai Chi . Looking forward to sharing this journey with you. </span></span><br />
<span data-offset-key="6nk15-2-0" style="background-color: white; color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;"><span data-text="true" style="font-family: inherit;"><br /></span></span>
<span data-offset-key="6nk15-2-0" style="background-color: white;"><span data-text="true" style="font-size: 14px; white-space: pre-wrap;"><span style="color: #1c1e21; font-family: Helvetica, Arial, sans-serif;"><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/L9UWA2xDlsk" width="560"></iframe></span></span></span>Ann Mc Ilraithhttp://www.blogger.com/profile/18155456954868565764noreply@blogger.com0tag:blogger.com,1999:blog-3745906451563085884.post-19524720123217168482019-05-28T12:35:00.001+01:002019-05-28T12:35:49.375+01:00Morning T'ai Chi <br />
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Here is a little morning practise to help start the day in a positive way. Enjoy<br />
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<span style="background-color: white; font-family: garamond, "new york", times, serif; font-size: 16px;"><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/QbFLxn1W86U" width="560"></iframe></span>Ann Mc Ilraithhttp://www.blogger.com/profile/18155456954868565764noreply@blogger.com0tag:blogger.com,1999:blog-3745906451563085884.post-65625034736739963452019-05-05T14:22:00.000+01:002019-05-05T14:22:08.966+01:00Beginner's T'ai Chi <br />
Here are some T'ai Chi exercises for you to practise these will all help you get a feel for the practise while improving your balance , coordination and sense of ease. Allow yourself to relax into the practise and enjoy being present in your own body.<br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/qfTwqNP5cNU" width="560"></iframe><br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/GI0pcKp-TYo" width="560"></iframe><br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/L9UWA2xDlsk" width="560"></iframe>Ann Mc Ilraithhttp://www.blogger.com/profile/18155456954868565764noreply@blogger.com0tag:blogger.com,1999:blog-3745906451563085884.post-34467479767390663802019-04-30T11:03:00.001+01:002019-04-30T11:03:40.838+01:00Welcome to New T'ai Chi Beginners<br />
A Big Welcome to new T'ai chi beginners, it is my privilege to share this great practise with you. There are so many benefits to be gained from practising T'ai Chi. You will notice improvements in balance, health, relaxation and flexibility, and that is just mentioning a few obvious benefits. I will allow you to discover your own as part of this journey of self discovery.<br />
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Here below are some exercises to get you stated. I'm looking forward to seeing you soon again.<br />
I have also posted the Amy Cuddy Ted talk about body posture and self confidence.<br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/r62Trev3MTU" width="560"></iframe><br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/GI0pcKp-TYo" width="560"></iframe><br />
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T'ai Chi walking exercise .<br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/PjrofjASvJs" width="560"></iframe><br />
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Amy Cuddy<br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/Ks-_Mh1QhMc" width="560"></iframe><br />
<br />Ann Mc Ilraithhttp://www.blogger.com/profile/18155456954868565764noreply@blogger.com0tag:blogger.com,1999:blog-3745906451563085884.post-51705627993574010982019-04-09T13:49:00.001+01:002019-04-09T13:55:20.362+01:00Mini Form To Lesson 5<br />
Here is the Mini Form as far as lesson 5 to help you remember the postures.<br />
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Enjoy your practise remember to relax there is NO rush. T'ai Chi is about becoming consciously present in your body, in this moment, noticing all the sensations, all the feelings, all the connections both internally and externally.So just relax (as best you can) and each time you practise you will grow in your self awareness, peace and presence.<br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/zd4lCtMaOmg" width="560"></iframe><br />
<br />Ann Mc Ilraithhttp://www.blogger.com/profile/18155456954868565764noreply@blogger.com0tag:blogger.com,1999:blog-3745906451563085884.post-75020067371103190422019-04-01T12:22:00.000+01:002019-04-01T12:22:44.668+01:00Mini Form First 4 Lessons for T'ai Chi BeginnersHere are the first 4 lessons of our Mini Form for you to practise and enjoy. Remember to relas nad take it easy, this is the best way to reap all the benefits of our great practise.<br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/xkV_jw9aVg0" width="560"></iframe>Ann Mc Ilraithhttp://www.blogger.com/profile/18155456954868565764noreply@blogger.com0tag:blogger.com,1999:blog-3745906451563085884.post-63122018749017106532019-03-26T10:16:00.000+00:002019-03-26T10:16:02.231+00:00Mallow College Mini Form Lesson <br />
Here is the Mini Form to Brush Left Knee and Push this is one postuer more than we have covered so just focus on the part we have practised. If you just even watch and listen to the next posture it will prepare you for next week's class.<br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/bifuMTvwNd0" width="560"></iframe>Ann Mc Ilraithhttp://www.blogger.com/profile/18155456954868565764noreply@blogger.com0tag:blogger.com,1999:blog-3745906451563085884.post-51691556110282682732019-03-06T18:14:00.000+00:002019-03-06T18:23:01.872+00:00Double Figure 8 Exercise for CIT Group <br />
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<iframe allowfullscreen="" frameborder="0" height="480" mozallowfullscreen="" src="https://player.vimeo.com/video/62792138" webkitallowfullscreen="" width="640"></iframe><br />
<a href="https://vimeo.com/62792138">Double Figure 8 Heart exercise</a> from <a href="https://vimeo.com/user7419296">ann</a> on <a href="https://vimeo.com/">Vimeo</a>.<br />
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<span style="background-color: #333333; color: #cccccc; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13.2px;">Here is one of John Kells Figure 8 exercises . In this exercise we work both hands simultaneously , drawing ' earth's ' energy up through our body filling the heart and as it spills out like a fountain we direct it up to</span><br />
<span style="background-color: #333333; color: #cccccc; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13.2px;"> ' heaven ' imagining that it reaches to eternity and beyond. We then turn the hands over and direct</span><br />
<span style="background-color: #333333; color: #cccccc; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13.2px;"> ' heaven's ' energy down through the top of our head once again filling the heart with energy ( this time heavens energy ). The hands turn over and direct the energy out from our heart and send it down into the earth to complete one cycle of the energy circuit. The energy can be imagined as a light ( white or gold ) which cleanses and recharges the body as it passes through. One can also feel it as a flow through the body just like an internal shower.</span><br />
<br />Ann Mc Ilraithhttp://www.blogger.com/profile/18155456954868565764noreply@blogger.com0tag:blogger.com,1999:blog-3745906451563085884.post-19491376726747485732019-02-27T17:51:00.000+00:002019-02-27T17:51:02.099+00:00Welcome Cork CIT to T'ai Chi<br />
What a lovely morning practise we had in The James Barry Exibition Centre !<br />
Such a lovely group and a fabulous space for T'ai Chi<br />
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Here are some of the exercises we worked on and also a link to Amy Cuddy's Ted Talk about body posture.<br />
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Here is the exercise to open the body and release positive hormones in just 2 minutes.<br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/r62Trev3MTU" width="560"></iframe><br />
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Parting wild horse's mane posture.<br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/L9UWA2xDlsk" width="560"></iframe><br />
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Stepping like a cat exercise to develop awareness of how we step in T'ai Chi and also a great exercise to enhance one's sense of balance.<br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/GI0pcKp-TYo" width="560"></iframe><br />
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This exercise is a great one to develop a sense of the body moving as one unit, a fabulous T'ai Chi warm -up . <br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/qfTwqNP5cNU" width="560"></iframe><br />
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And Finally Amy Cuddy's Ted Talk<br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/Ks-_Mh1QhMc" width="560"></iframe><br />
<br />Ann Mc Ilraithhttp://www.blogger.com/profile/18155456954868565764noreply@blogger.com0tag:blogger.com,1999:blog-3745906451563085884.post-19544883657688943652019-02-17T12:31:00.000+00:002019-02-17T12:31:09.393+00:00T'ai Chi Lessons For Friday February 15 <br />
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Welcome to new beginners here is the beginning posture of the Mini Form for you to practise.<br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/VASvCvgnR9w" width="560"></iframe><br />
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Anne Marie leading the lesson for the more advanced Mini Form group.<br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/SFzD3PG1HzI" width="560"></iframe><br />
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Crossing Hands for the group just finishing the Mini Form<br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/ftklh3WdU0U" width="560"></iframe><br />
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Finally Embrace Tiger and Return to the Mountain for the Short F group starting stage 2 of the Short Form<br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/ftklh3WdU0U" width="560"></iframe><br />
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Wow ! Such a fabulous T'ai Chi class on Friday mornings all helping each other to explore T'ai Chi.<br />
So blessed to have such enthusiastic people to share time and practise together.Ann Mc Ilraithhttp://www.blogger.com/profile/18155456954868565764noreply@blogger.com0tag:blogger.com,1999:blog-3745906451563085884.post-74543453272671765232019-02-13T10:47:00.000+00:002019-02-13T11:15:21.073+00:00T'ai Chi Lessons Parting Wild Horse's Mane, Mini Form and Short Form beginners. Here is Parting wild Horse's Mane Posture that we worked on in beginners classes in Castletownbere on Sunday and in Blackrock on Tuesday.<br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/L9UWA2xDlsk" width="560"></iframe><br />
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White Crane Spreads Wings Mini Form lesson for Blackrock .<br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/WAUOo0TTKxM" width="560"></iframe><br />
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Mini Form Lesson For Blackrock Friday ( more advanced Mini Form group).<br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/YGiCX524w4E" width="560"></iframe><br />
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Here is the Full Mini Form for everyone working on the Mini Form.<br />
<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/svTH7WhPi28" width="560"></iframe><br />
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Here is the Short Form to Ward Off Left For Mallow College Secong Stage group.<br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/xLNtGEQESfE" width="560"></iframe><br />
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<br />Ann Mc Ilraithhttp://www.blogger.com/profile/18155456954868565764noreply@blogger.com0tag:blogger.com,1999:blog-3745906451563085884.post-29971727991012406832019-02-08T18:40:00.000+00:002019-02-08T18:40:19.279+00:00Friday Morning's T'ai Chi Mini Form Lessons and Amy Cuddy's Ted Talk<br />
Here is the White Crane Spreads Wings Mini Form Posture we worked on this morning in Backrock.<br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/TN8e7A8nksc" width="560"></iframe><br />
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Here is the second Mini Form Lesson that we worked on with the more advances Mini form class.<br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/YGiCX524w4E" width="560"></iframe><br />
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Here is Amy Cuddy's Ted Talk for you to enjoy .<br />
Keep up the practise , see you all next week .<br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/Ks-_Mh1QhMc" width="560"></iframe>Ann Mc Ilraithhttp://www.blogger.com/profile/18155456954868565764noreply@blogger.com0tag:blogger.com,1999:blog-3745906451563085884.post-64020116165608928832019-01-12T12:57:00.003+00:002019-01-12T12:57:47.076+00:00Welcome to our 2019 New T'ai Chi Beginners Welcome to T'ai Chi, it is my pleasure to share this wonderful practise with you. It has enhanced my life in so many ways and I love sharing it with others so they too can benefit from the practise.<br />
As you learn and practise T'ai Chi you will begin to know yourself in a whole new way. You will come to befriend your body and understand it in a very different and intimate way. Most of us never really get to know ourselves from the inside out . We do not have an interesting method to study ourselves but T'ai Chi changes that . Once you find this practise you have an elegant,graceful, interesting method to unravel your self and come to understand your body, your mind and your connection to the world in a whole new way. Alongside this you will improve your health, your flexibility and your sense of wonder. What a wonderful journey ahead I'm so excited to start <br />
this new year of practise and exploration. Delighted you decided to join me.<br />
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Here is one of the warm up exercises and the lesson we worked on at yesterday's class. I have posted some of the other warm up exercises in the post below so just scroll down to get some more warm up exercises.<br />
Enjoy !<br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/r62Trev3MTU" width="560"></iframe><br />
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/HR33SwgpBaU" width="560"></iframe><br />
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<br />Ann Mc Ilraithhttp://www.blogger.com/profile/18155456954868565764noreply@blogger.com0