In this first video Sara and I are working on the ' fight set '. This is five months old. In the second video taken last week you can see how fluid we have become in the months since the first one was taken.
This is one of the reasons I love to take these videos , it is so encouraging to see how effective the practice is in training our bodies.
I'm packing a bag for my trip to Portugal . Off to Dublin early in the morning and flying from there in the afternoon.
I am looking forward to seeing and sharing a little of Lisbon and Evora ( where I'm attending an energy workshop ) . Also looking forward to learning lots and being in the company of like minded and curious people.