Friday, 25 October 2013

Alex's Lesson and some more work on the ' fight set'

Here is Alex's lesson to the sound of torrential rain

Here Sara and I are working on the ' fight set '  I got the label wrong !

We have just reached the end of the second section. It needs a lot more polishing but it's great fun to learn and practice and it really embeds the applications in the body and mind.

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