Tuesday, 31 March 2015

Welcome To T'ai Chi

" Everything is Energy and that is all there is to it.Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy this is Physics. "
- Albert Einstein 

A Big Welcome to the new T'ai Chi Students at ARC House it is great to be sharing this wonderful practice with you all.
First 2 postures of the Mini Form . This video goes on to the second posture so just 'stick' to it as best you can it will be preparing you for our next lesson on April 13'th.

Beginning Posture of the Mini Form from ann on Vimeo.

Warm up exercises from ann on Vimeo.

We will investigate the principles of T'ai Chi over the next 10 classes using the Mini form as a 'tool' to explore how T'ai Chi can enhance our sense of awareness and well being.

Full Mini Form

Full Mini Form from ann on Vimeo.

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