Tuesday, 17 March 2015

T'ai Chi Lessons For This Week March 17'th


Embrace Tiger And Return To The Mountain

trim.EE93F8ED-421D-46A6-9DF6-72F93CE6BA75 from ann on Vimeo.



Investigating the application for embrace tiger posture.

  href="https://vimeo.com">Vimeo
.




Waving hands in the clouds lesson.

trim.FAC3E4D1-15DE-4796-B031-8CE56543ADD9 from ann on Vimeo.


 


Da Lu solo practice

trim.8D234E91-F8DA-45A9-BCCE-9910B929415A from ann on Vimeo.


Da Lu with Joan
trim.7156E062-D15B-4914-8977-B56BE77CFB2B from ann on Vimeo.




Mini Form For Breginners

Full Mini Form from ann on Vimeo.

1 comment:

stephenn richardsonn said...

Tai Chi is a series of slow, smooth, movements, which calm the mind and gently strengthen the body. Anyone can learn Tai Chi and the good news is that you do not need to be fit to start!


Tai Chi classes in Wimbledon