Thia week's T'ai Chi

We completed the Mini Form at ARC House yesterday. Here below is the group, unfortunately the small room does not allow us to make a video where everyone is visible. We had a great term, a big thanks to you all for putting in such a great effort and being there each week. Enjoy your practice, keep up your T'ai Chi  each day and it will enhance your life.

trim.EA143C38-59FD-46FB-900E-4DE0B1290468 from ann on Vimeo.




Here is our partner work in Castletownbere last Sunday, and even though it got off to a shaky start everyone 'got into it ' and enjoyed this ' dance ' .

trim.8100BECE-2D39-401E-81CB-BEAEAB9894F9 from ann on Vimeo.


And here are the lessons for this week.

Full Mini Form from ann on Vimeo.



Here is the Short Form to Ward Off Right for the Castletownbere class.
Short Form To Ward Off Right from ann on Vimeo.