Here is the Full Mini form for T'ai Chi beginners. A big welcome to all new beginners, so delighted to have the opportunity to share this great practice with you all.
Full Mini Form from ann on Vimeo.
Short form Lesson
trim.C87A200F-3D41-460A-BB4E-06029DAE4A9A from ann on Vimeo.
Da Lu with Mallow Advanced Short Form Class
We have just begun the interesting Da Lu exploration , lots to learn and discover using this partner work 'form '
trim.14D80023-566C-48EF-B931-DCD7F210D939 from ann on Vimeo.
Here are Michael and Sara investigating Roll Back as a partner work exercise.
trim.FB3C271A-83B0-46AE-AE4F-424BEBDFB391 from ann on Vimeo.