Monday, 7 April 2014
Welcome to T'ai Chi
A Big Welcome to all of you starting your T''ai Chi journey today. This is a truly amazing art that has the power to teach you about your own body from the inside out, to transform your stress into an opportunity for personal growth, and what's more it is fun to, learn and practice. I could write a book about the benefits of practicing T'ai Chi it certainly has transformed my life and I am honoured and excited to have the opportunity of sharing T'ai Chi with you.
Give yourself a few minutes each day to practice and soon you will love this quiet time when T'ai Chi can recharge your energy, relax your mind and renew your spirit.
Full Mini Form from ann on Vimeo.