Thursday, 29 January 2015

Mini Form lessons For T'ai Chi Beginnere and The Da-Lu With Michael and Sara

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Welcome to T'ai Chi it is my privilege to share this amazing practice with you. With each lesson your understanding will increase, your sensitivity will increase, your sense of relaxation and presence will increase. And these benefits are just the tip of the iceberg.
 Your journey inward is the most important journey you can make.  The more you come to know and love yourself on the inside the more you can fulfil your life's purpose and achieve all your dreams.

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I have begun to teach the Da-Lu to my advanced class on Monday night so we did some work on it during our prastice session on Tuesday. It was really interesting to notice how the body stores memories of 'forms ' you have worked on even if it has been a year or two since you 'visited ' that practice. So much fun reawakening the body's memory. A Big Thanks to Michael and Sara for digging in with me.

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