Monday, 12 January 2015


YES  We are off to a great start this year, I was in Castletownbere yesterday, it is so good to get to share this practice and meet amazing people.
ARC House T'ai Chi had the first lesson of the Mini Form this morning, it was lovely to see some familiar faces back and also great to meet some new T'ai Chi students. Here below are some videos, one from yesterdays class in the fabulous Sarah Walker Gallery and the second one is the beginning postures of the Mini form for the new beginners.
I am looking forward to spending time with you all and to hearing all your great feedback about the benefits you have gained through this wonderful practice.

trim.1E4945B2-5427-4679-9DD8-8261D19919CF from ann on Vimeo.

trim.12A4739C-E213-483C-97E6-D9A5F6DD5F86 from ann on Vimeo.

This video has the first two lessons so it goes a little bit beyond what we  workrd on today.

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