Thursday, 15 August 2013
Figure 8 exercise in the feet
This is the first figure 8 exercise focusing attention primarily on and in the feet.
It is the most basic and yet still the most important one for developing awareness in the feet .
This awareness can then spread up from the feet to awaken the whole lower body.
In the beginning it is best to focus mostly on the feeling in one's feet ,
and develop a good sense of moving around the outside edge of the
weighted foot, feeling all the way from the heal around to the big toe of that foot .
Really bring your mind down into your feet and get to know how they feel
as you make these 8's shifting your weight from the heal to toe.
This is the beginning of a magical journey with 8's that will move in and
around your body as you practice, healing your body and mind in ways
that are mysterious and wonderful.
This mysterious healing is what engages and fascinates me.
Healing wounds and opening my body and mind to expand
in order to live and love more fully.