Saturday, 8 June 2013
T'ai Chi Exercises in Open Focus to investigate expanding and contracting conscious awareness.
This series of exercises are all based on the cross - energy T'ai Chi Warm up exercise shown below.
We practice it in the group as a warm up exercise
In this next video the I have adapted the exercise for partner work. Here through working and ' listening ' to one's partner , a sense of the between energy is awakened , especially when practised in an already heightened awareness having done some warm up exercises.
In this version of the same exercise we work in threes.