Thursday, 6 June 2013

Lessons for Blackrock Class

I must apologise some of the titles are mixed up ( don't know what came over me).
Probably a bit preoccupied  in preparation for the webinar.
 I will have the exercise we did on the Webinar ready to post later today or tomorrow morning.

                   This is the stepping exercise for repulse the monkey.

                             Brush left knee and push.

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