Centre your body feeling your feet on the ground
and your spine becoming aligned upward.
Widen your vision so as to allow all the space
around to be present in your awareness.
Listen with your ears firstly to the sounds close by
then allow all sounds.
Now bring your attention to the crown of your head ,
Listen with the crown of your head .
Feel yourself connect upward to your source.
Relax into the feeling of connection , feel the
the nourishing energy flow in through the crown of
This energy is always there waiting for us to turn to it .
You will notice a calm and peace enter your body
and mind .
Now you are connected and you can connect each
time you need some inspiration or direction in your day.