Thursday, 21 March 2013
One of John Kells pushing hands exercises.
John's 'T'ai Chi ' in italics because John always said that the T'ai Chi was just the foundation for his pre celtic energy work ,which is all about connection .
John's exercise are often based on spirals or figure 8 exercises.
Wang style T'ai Chi is the groundwork and the spirals and figure8's are a refinement of the work which (my opinion ) increase the frequency of energy vibration in and around our bodies.
These two ways of engaging the body compliment each other very well.
The Yang work develops a calm , focused , strongly rooted body.
John's magical work , helps to develops 'short energy ,quickens the
spirit , livens the mind, and takes us into whole new realms of reality.
In this version of John's exercise I have added stepping to give it a twist !