Sunday, 31 March 2013
Figure 8 group work
Here is yesterday's Figure 8 exercise done in a group . I love to practice it in a group like this because the energy is so stronger when we practice together . We begin by working the energy flow as in the solo exercise and once we have established this, we then expand our awareness and imagine and feel the energy circulating through everyone in the group , imagining the thumbs directing energy in the top of everyone's head down through all our hearts etc. This is a great way of expanding one's energy and connecting with each other.