T'ai Chi Lessons for Castletownbere and ARC House Classes

Here is the posture we investigated in Sunday's class plus the one that connects the Mini Form to the Short Form.


Lifting hands and shoulder stroke to white crane spreads wings from ann on Vimeo.





We have just two more postures to learn so just 'stick'  to them here ( like you do in class) and it will help you to 'get them'.


Full Mini Form from ann on Vimeo.