T'ai Chi Lessons April 27'th

Mini Form to Brush Left Kneee and Push  today's lesson at ARC House).


Mini Form to brush left knee and push for the Monday Morning Class from ann on Vimeo.



Warm Up  Exercises including Stepping Like A Cat.


Warm up exercises from ann on Vimeo.



Short Form To Single Whip ( for more advanced beginners ).

Short Form To Single Whip from ann on Vimeo.