Figure 8's Are A Great Practice

Figure  8's are a great practice, the continuous repetition of the 8 is recharging for the body and relaxing for the mind ( once you have worked to make it natural ). It does take an effort in the beginning to coordinate both sides of the body and have them move in opposite directions but this is one of the beautiful aspects of this practice, it twists and turns the body on the inside and on the outside.


Figure 8 Practice from ann on Vimeo.





Figure 8 partner work hands doing opposite 8s from ann on Vimeo.

Such fun to practice. These 8's are music to the body