Mini Form And Some Warm -up Exercises For T'ai Chi Beginners

Céad Míle Fáilte

 Welcomr to all new T'ai Chi beginners.
It is great to have the opportunity to share the amazing Art of T'ai Chi with you. I look forward to seeing you reap the benefits of practicing this ancient healing Are that restores body mind and spirit. Cead Mile Failte



Beginning Posture of the Mini Form from ann on Vimeo.





Warm up exercises from ann on Vimeo.





Full Mini Form from ann on Vimeo.