I love to come across the same ideas in different places. Larry Crane who teaches Lester Levenson's Release Technique gave us an exercise to try on one of the retreats I attended. It was to stand in front of a mirror and tell yourself " I love You ". I found the exercise almost impossible , it brought up all sorts of issues for me, but I persisted and it has become easier and easier to say it and believe it.
I have noticed over the years that I'm not the only one who finds this exercise difficult.
So if you are loking for a challenge try it yourself and just notice what happens,
Here is a link to Ashley Wylde's version which really resonated with my experience.
Meet Yourself In The Mirror
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