Friday Morning T'ai Chi

trim.9C681BF8-20D3-4A9F-9CDF-A4196ED233EC from ann on Vimeo.

Here is todays T'ai chi lesson for Friday morning's group.



trim.6B925D92-C705-4426-BB1B-5D9AAA82771D from ann on Vimeo.

And here is the Miny Form  we have worked  on so far.

Here  is a link to the video about the fascinating life of the monks  on Mount Athos. It is a rare view into a completely different ' World ' . Well worth forty minutes .
Mount Athos