Friday, 28 March 2014

Calming the Mental Formations

 Here is a gentle meditation exercise from Thich Nhat Hanh

Breathing in, I feel calm                                       Calm
Breathing out, I smile                                           Smile

Breathing in, I dwell                                            Present Moment
 in the present moment  

Breathing out, it is the                                          Wonderful
most wonderful moment                                       Moment

Just a few mindful minutes can renew one's energy.

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