Friday, 6 November 2015

Saturday's Workshop (Only 2 spaces left.)

Nov workshop from ann on Vimeo.

I can't wait for Saturday's Workshop such a fabulous group of people coming along and I have some amazing work to share.
This space has been a bit quiet because I have been incubating, reflecting and refining work for Saturday.
We will explore connection in new and interesting ways. We will 'sink' deeply into our bodies and get to know ourselves from the inside out.
We will explore energetic connection with each other to enhance each others energy and awareness.

                      Mind at Peace   
                  When the mind is at peace,
                  the world too is at peace.
                  Nothing real, nothing absent.
                  Not holding on to reality,
                 not getting stuck in the void,
                 you are neither holy or wise, just
                 an ordinary fellow who has completed
                             his work.
                                                          P'ang Yün ( Hõ Un)

We will 'Sink And Relax ' into a mindful day of practise, awakening to deeper levels of awareness and relaxation. This day will be an opportunity to listen deeply to the body and mind. We will explore how Open Focus practise can enrich our T'ai Chi and our lives.
It is great to give yourself the gift of 'Time Out', space to recharge through deep listening and practise.

The next T'ai Chi and Open focus Workshop will held in Blackrock Community Centre

Blackrock Community Centre
Saturday November7'th
11.30am - 4 .30pm  
Cost €35 per person 
To reserve a place
Phone 087 6616800  or email

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