T'ai Chi Lesson For The Open Session At ARC House

Here is the beginning of the T'ai Chi form we worked on yesterday, I have also included some of the 'warm up ' exercises to help you remember to practise.  Looking forward to seeing you all again next week.
I'm off to Donegal for a few days.  I can't wait for morning and the adventure ahead. I'm sure I will have lots of great photos to share here so do keep an eye on the blog. 

trim.F0884CAB-46CB-4C17-AA07-F9291B6A69A2 from ann on Vimeo.



Beginning Posture of the Mini Form from ann on Vimeo.




Warm up exercises from ann on Vimeo.