Here is Rioghnach ( centre back ) At our last Releasing Session everyone was fascinated with her zentangle 'drawings', and I persuaded her to share here so more people could benefit.
A form of meditation I really enjoy is Zentangle. The reason I love it so much is that you don't have to be artistic or able to draw well to do it, you can do it anywhere, on a bus/train/plane, in a restaurant while waiting for a friend, in the front room maybe while your partner watches sport or xfactor, mistakes don’t matter and are just incorporated into the pattern and you always end up with something that looks really artistic. And then you can make a card with it and share your creativity. Even though certain types of paper and pens are suggested, any type of paper, pen, marker, pencil can be used.
zentangle has lots of information and