Saturday, 1 August 2015

Resonating With LOVE

                          It is easy to resonate with LOVE.

                    Firstly you decide that you want to ! 

            Then bring to mind someone or some thing you LOVE.

              Breath in thinking of your beloved person or object,

                A  L O N G   S L O  W -    I N   B R E A T H
                           FEELING      THE      LOVE

                                   Notice how you feel .

            Now think of the same 'beloved ' or a new one and repeat.

           Close your eyes and play with breathing in LOVE.
                 Notice that your out breath feels LOVING.

                          You are Resonating with LOVE


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