Monday, 11 April 2016
Welcome To New T'ai Chi Beginners
Welcome to T'ai Chi, take the time to get to know this Art. It will reveal yourself to you in deep and wonderful ways. While you are exploring T'ai Chi you will discover amazing aspects to this world. Through this practise I have found wonderful friends, and great understanding of my body and mind. I love sharing this practise as I have seen so many transformations in other peoples lives through the power of practise.
Beginning Posture of the Mini Form from ann on Vimeo.
Warm up exercises from ann on Vimeo.