Yesterday I couldn't resist stopping to admire,
Autumn in her colourful display that even the shower could not dampen.
Today I'm resting, taking plenty time relax and recharge my battery following the last few hectic weeks. There is nothing like a day of quiet reflection with lots of T'ai Chi and meditation to revive ones spirit. Silence and stillness, time to be present with one's breath and ones body. Be sure to give your self the gift of quiet time and the balm that it brings.
For anyone who is interested in the article Margaret Jennings wrote on T'ai Chi here is a link to my Facebook Page where I posted it.