Friday, 30 October 2015

T'ai Ch Lessons For New Beginners and Information about next weeks T'ai Chi And Open Fpcus Workshop

A Big Welcome to  all the new beginners who started T'ai Chi this week not forgetting all who have started this term.. Here below is the beginning of the Mini Form for those who have done 1 or 2 lessons and also the Full Mini form for those of you who have been attending for the last 5 weeks.

Double Figure 8 Heart exercise from ann on Vimeo.

Beginning Posture of the Mini Form from ann on Vimeo.

Full Mini Form from ann on Vimeo.

102 1982 from ann on Vimeo.

                      Mind at Peace   
                  When the mind is at peace,
                  the world too is at peace.
                  Nothing real, nothing absent.
                  Not holding on to reality,
                 not getting stuck in the void,
                 you are neither holy or wise, just
                 an ordinary fellow who has completed
                             his work.
                                                          P'ang Yün ( Hõ Un)

We will 'Sink And Relax ' into a mindful day of practise, awakening to deeper levels of awareness and relaxation. This day will be an opportunity to listen deeply to the body and mind. We will explore how Open Focus practise can enrich our T'ai Chi and our lives.
It is great to give yourself the gift of 'Time Out', space to recharge through deep listening and practise.

The next T'ai Chi and Open focus Workshop will held in Blackrock Community Centre

Blackrock Community Centre
Saturday November7'th
11.30am - 4 .30pm  
Cost €35 per person 
To reserve a place
Phone 087 6616800  or email

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