Friday, 19 September 2014

The Birds Of Paradise And T'ai Chi Lessons For Friday Morning's Class

Here is a link to a beautiful short video about the birds of paradise.
  Birds Of Paradise

Mini Form to brush left knee and push for the Monday Morning Class from ann on Vimeo.

Warm up exercises from ann on Vimeo.

Turning the ball warm up from ann on Vimeo.

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