Wednesday, 17 September 2014

Beginning Lessons And Some Warm -up Exercises For New T'ai Chi Beginners

A big welcome to more new T'ai Chi Students . It is great to have the opportunity to share this great practice with you all.

Beginning Posture of the Mini Form from ann on Vimeo.

Warm up exercises from ann on Vimeo.

Turning the ball warm up from ann on Vimeo.

No comments: