First Two Lessons Of The Mini Form And Warm - up Exercises

The tide came in during last evening's T'ai Chi session in Castletownbere ' locking' us in Sarah Walker's Gallery. I suppose it's one way of keeping people at a class !  As soon as Micheál

 suggested the venue I felt attracted to work there. Now we had such a great session I'm really looking forward to being back there for more T'ai Chi on  Sunday September 28'th.

Here below are the lessons , warm -ups and the Open Focus ( relaxation audio link ) I promised to upload. 

Beginning Posture of the Mini Form from ann on Vimeo.

Warm up exercises from ann on Vimeo.

Turning the ball warm up from ann on Vimeo.

And here is the link to the Open focus Exercise it's a great way to relax and let go.

Open Focus Variation

Happy Practicing to all You new comers to T'ai Chi. 

 Welcome to this fascinating journey of self discovery .