Saturday, 13 September 2014

First Two Lessons Of The Mini Form And Warm - up Exercises

The tide came in during last evening's T'ai Chi session in Castletownbere ' locking' us in Sarah Walker's Gallery. I suppose it's one way of keeping people at a class !  As soon as Micheál
 suggested the venue I felt attracted to work there. Now we had such a great session I'm really looking forward to being back there for more T'ai Chi on  Sunday September 28'th.

Here below are the lessons , warm -ups and the Open Focus ( relaxation audio link ) I promised to upload. 

And here is the link to the Open focus Exercise it's a great way to relax and let go.

Happy Practicing to all You new comers to T'ai Chi. 
 Welcome to this fascinating journey of self discovery . 

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