The tide came in during last evening's T'ai Chi session in Castletownbere ' locking' us in Sarah Walker's Gallery. I suppose it's one way of keeping people at a class ! As soon as Micheálsuggested the venue I felt attracted to work there. Now we had such a great session I'm really looking forward to being back there for more T'ai Chi on Sunday September 28'th.
Here below are the lessons , warm -ups and the Open Focus ( relaxation audio link ) I promised to upload.
And here is the link to the Open focus Exercise it's a great way to relax and let go.
Happy Practicing to all You new comers to T'ai Chi.
Welcome to this fascinating journey of self discovery .