It is always a great joy and privilege to share T'ai Chi with new beginners. I love having the opportunity to spread this fabulous method of calming the mind and strengthening the body and spirit. T'ai Chi enhances so many aspects of life, books have been written on the benefits of practising this ancient Art. I have found it to be a wonderful balm in times of distress. Time spent in practise always leaves me feeling renewed, recharged and re energised to face the world and all the daily tasks. I hope you too find the comfort and strength that this practise can bring.
Stepping like a cat exercise. from ann on Vimeo.
We worked on this Form in Knocknaheeny.
Parting Wild Horse's Mane for beginners. from ann on Vimeo.
We began the Mini Form in Blackrock
Beginning Posture of the Mini Form from ann on Vimeo.
And here is the Full Mini Form ( so you can have a preview of lessons to come).
Mini Form front view. from ann on Vimeo.