Here is the turning the ball exercise for beginners. It is a nice simple exercise and a great one to practise so you can get a feel for T'ai chi movement. It is so soft and really helps develop one's awareness of the energy between the hands. It also give you the experience of allowing the arms to move because of the weight shift and this helps beginners feel flowin movement that happens as one practises T'ai Chi.
Turning the ball exercise. from ann on Vimeo.
Kenmare Bay this morning.
It was so peaceful and calm,