What a lovely day of T'ai Chi we had last Friday. The morning group completed the Mini Form here below.
trim.7F7BAD4D-3966-4F03-84A0-01975D27DF15 from ann on Vimeo.
And Friday afternoon we investigated figure 8's with a partner.
trim.84C2A8C8-53B1-490A-AD57-D914887F067F from ann on Vimeo.
It is such a privilege to share this work and spread some beauty and grace in the world . I am grateful each day for the opportunities that this practice has afforded me.