Tuesday, 5 July 2011

I invite you to give yourself a few minutes break to enjoy a felt sense of your body.

Wherever you are make yourself as comfortable as possible.

Feel the way your body makes contact with the surface that is supporting you.

Sense into your skin and notice the way your clothes feel.

Sense underneath your skin - what sensations are there ?

Now, gently remembering these sensations, how do you know that you feel comfortable ?What physical sensations contribute to the overall feeling of comfort ?

Does becoming aware of these sensations make you feel more or less comfortable ? Does this change over time ?

Sit for a moment and enjoy the felt sense of of feeling comfortable.

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