Monday, 14 September 2015

Welcome to T'ai Chi Beginners

Here is the lesson for new T'ai Chi Beginners.A big welcome to the new commers at ARC House today. So lovely to meet youall and share some of this great practice. I hope that your T'ai Chi journey is as fruitful an mine continues to be. This is an amazing practice that tunes your body , mind, heart and spirit. So welcome to this inward adventure that will reveal you to you

Beginning Posture of the Mini Form from ann on Vimeo.

  Warm up exercises from ann on Vimeo.

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