Wednesday, 30 September 2015
T'ai Chi Lessons For Mini Form Beginners And The Full Mini Form
I love term beginning's with lots of new people to meet. Introducing T'ai Chi to new people always excites me and rekindles my love for this great art. When I watch people awaken to more subtle aspects of awareness I feel a great sense of achievement, and also a sense of how priviledged I am to participate in such awakenings. It sometimes feels like being present at a birth because of the newness of the sensations that arise in people when they turn inward and listen deeply to their oun bodies.
Beginning Posture of the Mini Form from ann on Vimeo.
Warm up exercises from ann on Vimeo.
Full Mini Form from ann on Vimeo.