A Big Welcome To Our New T'ai Chi Beginners

I just love sharing this amazing work and it always fills my heart when some new people 'find us'.
We had a fabulous T'ai Chi session in Blackrock last evening so good to be back working again and 'T'ai Ching' with old friends and new.



Warm up exercises from ann on Vimeo.




Parting Wild Horse's Mane in Castletownbere. from ann on Vimeo.


I'll post some more of the exercises later and an more detailed introduction to Parting Wild Horse's Mane.