Wednesday 11 May 2016

T'ai Chi Energy Exercises For New Beginners


Welcome to T'ai Chi here are the Exercises I promised to post,practise  and enjoy you will reap great benefits frim this work. 





Figure 8 Energy Exercise from ann on Vimeo.





Heart Energy Exercise from ann on Vimeo.







Cloud Hands energy exercise. from ann on Vimeo.

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