Monday, 9 May 2016

Dzogchen Beara Weekend Just 1 Space Remaining

With just 2 weeks to our weekend in Dzogchen Beara, Tricia and I are really thrilled with the huge interest and response to this our first joint Retreat. It promises to be a fabuous weekend,  time to focus inside and develop aspects of mindfulness and taichi in this wonderful setting.

A Weekend of T’ai Chi and Mindfulness

in Dzogchen Beara, West Cork

27th-29th May 2016


               Ann McIlraith and Tricia Lyne


  Schedule Overview


6:00pm-7:pm Welcome and

                  T'ai Chi

8:00pm Evening Meal together

9:00pm Deep Relaxation


 7:45am-8:45am Mindful movement

 9:00am-9:45am Meditation

          session or relax

         and enjoy a leisurely


  10:30am-12:30pm T'ai chi

  1:pm  Vegetarian Lunch

          (€10pre-order from cafĂ©)

              or self cater

   2:30pm -4:30pm Introduction to

        Mindfulness & Pilates

   6:pm        Light Vegetarian Evening Meal

   7:30 -9pm   T'ai Chi &

                       Open Focus Relaxation

Sunday morning as on Saturday

   1:00 Lunch

   2:00pm Closing Practice

     -Retreat ends at 3:00pm.

 This T'ai Chi retreat assumes at least beginners level experience

Retreat cost (including all sessions, 2 dinners/1 lunch, tea & snacks) €180

Accommodation Options

 (Note that this is an additional cost.  Prices below are for the two nights as per Dzogchen Beara website, see ).

B&B in ensuite twin room: €70/80 (conservatory view) per person sharing

B&B in private double with en suite bath room for an individual: €140

Dormitory accommodation in the Centre's Hostel: €36 (breakfast not included)

Accommodation space is limited so early booking is advised.

Guests can arrive anytime in afternoon however rooms will only be allocated at 4pm.

Option:  Loving Kindness Practice is open to the public on Friday at 3:00-4:00pm for those interested (see ).

To enquire or to book a place on the retreat please contact:

Ann McIllraith on 087 661 6800  |  email


Tricia Lyne on 086 081 2952  |  email

No comments: